In this post, we have compiled a list of the 3 best pole dancing classes in Frederick, MD!

Pole dancing is an amazing form of exercise that can be done both by men and women. Anyone who has ever tried it knows how challenging, yet rewarding this art can be! It requires dedication and patience as being a great poler doesn’t happen overnight; regardless of whether you are an athlete or a fitness nut. 

Not to worry, though, pole classes are there to help anyone wherever they are in their respective journeys, to condition themselves and become better pole dancers. There are classes to help you learn the basics and get started on your pole dance goals.

And, likewise, there are more advanced and intermediate classes for those looking to improve on their skills. We’ve also incorporated a virtual studio into the mix to make the search a little easier for you.

All in all, if you’re looking to find a community in Frederick with other pole dancers, these are some of the options you have:

The 3 Best Pole Dancing Classes In Frederick, MD (2024)

The 3 Best Pole Dancing Classes In Frederick, MD

Phoenix Rising Movement Arts

Pole Dancing Classes In Frederick

If you are looking for a studio that will accept your womanhood in all its glory then Phoenix Rising Arts is the pole studio for you. Since opening their doors the studio has made it clear that they aim to serve all types of women, whatever their background and demographic they belong to.

It is a space where women support each other to form long-life friendships. You will be practicing pole routines in a comfortable environment where you will freely explore your mind and your body. The studio offers a variety of classes in Sensual Movement, Pole Fitness, and Aerial Arts.

If you are a beginner; the is no need to worry! Classes are for all skill levels; these being beginner, intermediate and advanced classes. Beginner courses are structured in series form, to ensure that you learn every technique as you go and build your strength and confidence.

As proof that you will indeed be in great hands to grow your confidence, the studio has earned itself a showstopping 4.8 stars from 27 reviews.


5714-D Insudstry Lane Frederick, MD 21704



Savage Academy 101 8 week Exploration$350

Luna Aerial Dance & Performing Arts

The 3 Best Pole Dancing Classes In Frederick, MD

Luna Aerial Dance & Performing Arts is a studio unlike any other in Frederick. It is an aerial dance and performance company that welcomes everybody no matter your age, size, or body type.

That is with the exception of pole fitness classes that are exclusively for adults. They are open every day of the week and host day and night classes to try and accommodate a variety of schedules.

The instructors are second to none as they employ the most experienced individuals that come from diverse backgrounds. Each and every instructor is an expert in each of their fields. Classes at the studio include Lyra, chai choreography, Pole fitness, flexibility,  Aerial choreography, and movement amongst others.

A score of 4.7 from 24 reviews is surely enough to have you consider enrolling in their classes. 


4750 Winchester Blvd. Suite 7 Frederick, MD 21703



Please contact the studio for prices.

OpenDance Academy

The 3 Best Pole Dancing Classes In Frederick, MD

Open Dance Academy should be an option you consider if you want to bring a pole fitness studio to your home. Not only are they one of the best virtual pole academies in the world, but they also offer some of the best pole courses offered at affordable rates.

One of the best courses they have on offer is the Stretching and Flexibility course. It consists of 81 lectures that run over 50 hours and are hosted by world-renowned pole champions. They include Pink Puma, Kristina Dumankaya, and Kira Noire among others.

The class will introduce you to new techniques that will help you understand your muscles and how they perform when doing certain stretches. Stretching exercises are a crucial part of pole dancing as they help you prevent injury and a whole other slew of benefits.



Pole Dance Platinum Lifetime Access$350
Flexibility & Stretching Class$199
Exotic Class Pole Dance Lifetime Access$250
Trial Class- Beginner and Intermediate$40
Complete Class 1 (Beginner & Intermediate) Lifetime Access$199
Complete Class 2 (Advanced & Expert) Lifetime Access$199
Men Only Pole Dancing$250
Pole to Pole Chore and Floorwork$150

Made Your Choice? Don’t Forget Your Pole Class Essentials…