Do you have sore muscles after pole dancing class? Are you looking for ways to relieve the pain and discomfort? If…
Pole dancing has long been seen as a form of entertainment for men, but it can also be an incredibly empowering experience for women. It is not only about the physical strength and flexibility that pole dancing requires, but it is also about reclaiming your femininity and taking control of your body in a positive way. Pole dancing can provide a great workout while helping to build self-confidence, body awareness and even mental resilience. Whether you are looking to spice up your fitness routine or gain some serious body confidence, pole dancing may just be the perfect fit!
Believe it or not, you can learn pole dancing without a pole! With the right resources and guidance, anyone can learn the basics of this exciting art form. Whether you’re looking to get fit or just have some fun, there are plenty of techniques that don’t require any equipment at all. By mastering these moves, you’ll be well on your way to becoming an expert in no time.
Are you looking to take your pole dancing skills to the next level? Look no further! Here are 10 tips that will help you become an even better pole dancer. From improving your flexibility and strength to mastering basic spins, these tips will help you reach your goals in no time. With practice and dedication, anyone can become a pro at pole dancing!
Are you looking to improve your upper body strength for pole dancing? If so, you’re in luck! In this blog…
If you’ve ever wanted to try pole dancing, but don’t have a suitable surface to mount your pole on, you may have wondered if it’s possible to install a pole dancing pole on carpet. Thankfully, the answer is yes! With some careful preparation and the right tools and materials, putting up your new pole on carpet can be done with ease. In this blog post we’ll explain exactly how to do it so that you can start enjoying all of the benefits that come from having your own home dance studio.
Sweaty hands syndrome is a condition in which your palms sweat so much that they become slippery, making it difficult…
In this article, I cover all of the basics of Chinese pole dance (just Chines pole, really) and how you…
Keeping your pole clean is essential for both aesthetic and safety reasons. For chrome, steel and brass dance poles, there are a few simple steps you can take to ensure that it stays free of dirt, dust and debris. First, wipe down the pole with a damp cloth or cleaning solution specifically designed for metal surfaces. Next, use fine-grit sandpaper to remove any rust spots that may have formed on the surface. Finally, apply a protective coating such as wax or carnauba paste to prevent future rusting and corrosion. With these easy tips in mind, you’ll keep your pole looking great while staying safe during your practice sessions!
So, you just got your new X-Pole dance pole and you are wondering, “why is my X Pole so slippery?…
Are you looking for an online pole studio that offers a comprehensive range of classes? We recently tested out both 123 Poling and Open Dance Academy, to bring you our review.
123 Poling is a great option if you’re looking for high-energy pole classes with top-notch instruction. Their instructors are experienced and knowledgeable, offering detailed explanations on every technique. The classes have a good balance between strength training and dance-inspired moves with music that keeps everyone motivated throughout the class.
Open Dance Academy provides more specialized courses like advanced inversions or lap dancing, as well as beginner level courses suitable for all ages and skill levels. The instructors are incredibly friendly and encouraging while providing helpful feedback throughout the class. Overall we found Open Dance Academy to be a great choice for anyone who wants to learn more about the art of pole dancing in their own home!
Are you looking to learn how to pole dance from the comfort of your own home? With a few simple steps, you can master this art form and add an exciting new skill to your repertoire. From beginner exercises that will help you get acquainted with the pole, to advanced tricks that will make for great showstoppers, learning pole dancing at home is easier than ever! All it takes is a bit of dedication and some creativity – are you ready?
