Do you have sore muscles after pole dancing class? Are you looking for ways to relieve the pain and discomfort? If…
A lot of people think that pole dancing is just a sexy way to show off your body. While it…
Pole dancing without the pole seems like a counterintuitive idea. After all, the word “pole” is even in pole dancing,…
Are you looking to become a better pole dancer? Whether you are a beginner or an experienced dancer, there is…
Are you looking to improve your upper body strength for pole dancing? If so, you’re in luck! In this blog…
So you want to set up a pole dancing pole at home, but you’ve realized that the only available space…
Sweaty hands syndrome is a condition in which your palms sweat so much that they become slippery, making it difficult…
In this article, I cover all of the basics of Chinese pole dance (just Chines pole, really) and how you…
If your pole is dirty it can become very slippery with hard-to-remove, stubborn stains. Why Your Pole Needs Cleaning The…
So, you just got your new X-Pole dance pole and you are wondering, “why is my X Pole so slippery?…
With everyone settling in nicely to the ‘new normal’ (myself included), it’s no surprise that I’ve been searching for newer,…
If you are on the search for a new hobby at home, pole dancing may have cropped up and made…
