If you are looking for the best pole dancing classes in Nottingham, UK, then read on! We’ve got you covered!
Twisted Pole
What started in a small 5-pole studio in 2011 is currently among the largest pole studios in Nottingham. Located in the city centre, Twisted Pole offers classes in all types of pole dance and flexibility as well as chair dance workshops.
The studio is very spacious, cosy, well-lit, maintained, and equipped with plenty of poles to practice with. You can choose to either take group or private pole classes. Whichever you take, you’ll be supported by a like-minded and friendly community.
Their instructors? Qualified, insured and first aid trained. They are knowledgeable and equipped with years of experience in competing and teaching pole fitness.
The classes are offered in different ability levels throughout the week. If you are interested, you are advised to book in advance. You’ll have to pay a deposit which is refundable if you decide to cancel within 24 hours’ notice.
Location:
Unit 8, 35 Warser Gate, Nottingham NG1 1NU, United Kingdom
Website:
Email:
Cost:
Group Classes
| Service | Cost |
| Pay as You Go Pole | £10 Non-students£8 Students with valid NUS cards. |
| Pay as You Go Flex | £8 |
| 5-class Package | £40 |
| 10-class Package | £70 |
| Same Day Pole and Flex Combined | £15 |
Private Classes
| Ratio | 1 Hour Class | 3- 1 Hour Classes |
| 1-1 | £30 | £75 |
| 2-1 | £40 | £80 |
| 3 or More | £45 (£12 per extra person over 3) | £115 (£12 per extra person over 3) |
PoleKat Fitness
PoleKat Fitness is owned by Kat, a pole, aerial, and dance enthusiast with over 12 years of experience in practising and teaching pole fitness. She has participated in competitions and won a plethora of awards nationally and internationally over the years.
With Kat, is a team of certified, knowledgeable, and patient instructors who will support you as you progress through this art. Together with other students, they make you feel accepted and comfortable regardless of age, gender, identity, experience or disability.
Pole Kat offers classes not only in pole fitness but also in aerial hoop, bungee fit, and in stretch and flexibility. The classes are held throughout the week from 10 AM till late in the evening. You can book a class in advance through their website.
They are easily accessible too! The studio is located in the heart of the city centre where you can reach them by bus, tram or on foot. There’s free on-street parking or their staff parking that you can use during working hours. What else would you need?
Location:
6a, The Old Knows Factory, St. Ann’s Hill Road, Nottingham NG3 4GN, United Kingdom
Website:
Email:
Cost:
| Service | Cost |
| Single Session | £10 |
| Private Session | £30 per hour |
| Monthly Membership | Starts from £50 |
AX Pole Studio
Located in Carlton, AX Pole teaches a range of classes in pole, stretch, aerial hoop, and twerk. In pole, they offer: Beginner’s and Mixed ability pole, Spin pole and Heels Pole dancing classes seven days a week.
The studio is spacious enough to accommodate 6 widely spaced out poles and two aerial apparatus.
Do you prefer a one-on-one session with an instructor or a group of friends? No worries. The studio offers private lessons too for up to 6 people throughout the week. The instructors will tailor the lessons to suit your experience level. Whether you are new to pole or have some experience, AX Pole has something for you.
That’s not all. They also offer massage therapy and treatment services. You can treat yourself to some deep tissue massage or aromatherapy to de-stress your body after a week-long workout. Sounds great?
Location:
16 Olga Road, Ground Floor, Carlton Nottingham Nottinghamshire NG3 2NW NG3 2NJ, United Kingdom
Website:
Email:
axpoledancingstudio@hotmail.com
Cost:
| Program | Cost |
| Drop-in Pole | £10 |
| New Starter Pack | £18 |
| Monthly Membership (4 Classes per Month) | £36 |
| Mixed Monthly Membership (9 Classes per Month) | £82 |
Swingdon School of Pole
Ever tried pole dancing using a horizontal pole? Swingdon, the leading pole fitness school in Nottingham, redefines pole fitness by teaching using the vertical pole, horizontal pole, and/or wooden bars as fitness equipment.
In Swingdon, you can choose to enroll for classes or workshops in any type of pole they offer, be it athletic or dance. The classes are designed to suit all ability levels; beginner, mixed ability, intermediate and advanced classes. Moreover, here, you progress at your own pace without pressure. They can even offer you an extra one or two free lessons to improve or perfect your techniques.
Another thing, they have poles in all sizes and materials so you can use what suits you best. They also offer personal training and customized nutritional diet plans that can help in your fitness journey.
Apart from pole, they also provide classes in aerial hoop, chair dance, floor work, and in stretch and strengthening. At Swingdon you are spoilt for choice!
Location:
Unit 3, The Victoria Works, Ball St, Nottingham NG3 3AR, United Kingdom
Website:
Email:
Nicola Martin Studios
Nicola Martin is a ladies-only studio that provides a safe, comfortable and non-judgemental environment for women to interact and work out. It offers dance and fitness classes in pole, aerial hoop, burlesque, ballet, yoga, hula fitness and much more.
The studio is renowned for having a loving, welcoming, encouraging and supportive community that helps you achieve your fitness goals no matter your experience background. The instructors are best in what they do, very kind, patient and understanding.
If you’re a beginner, they’ll take you through a 6-week thorough course to learn the basic techniques in all aspects of pole, while you build confidence with other students at the same level. This course is made to be sociable and fun while it prepares you for regular group classes.
You can also check out and download their new Pole Fitness app that provides you with over 500 complete beginners to advanced moves with photos and demo videos. You’ll only need to pay a one-time fee of £9.99.
Location:
91 Humber Rd, Beeston, Nottingham NG9 2ET, United Kingdom
Website:
Email:
Cost:
| Service | Cost |
| 6 – week Beginner’s Course | £40 |
| Pole/one-per-pole | £7 |
| Rent a Pole | £5 |
Private Classes
| Period | One-One | 2-Sharing | 3-Sharing |
| 30 Mins | £10 | N/A | N/A |
| 45 Mins | £15 | £10 | £8 |
| 1 Hour | £20 | £15 | £10 |
Mission Studios (Pole Fitness Alfreton)
Mission Studios is a pole fitness company that has been teaching pole since 2008. They have classes in pole and aerial (adult and kids) fitness, burlesque and exotic, and in stretch and flexibility. The classes are available to all, men included.
Here, they offer a range of classes you can choose from Beginner or mixed ability, drop-ins, workshops and regular classes. You can also opt for private or semi-private lessons for up to 4 people. The classes are held throughout the week.
The classes are relaxed, fun and motivating. Their experienced instructors guide you to achieving your full potential in pole fitness. The community in Mission Studios creates a family-like environment that’s warm, welcoming and supportive of each other. They cheer you on to improve and reach the next level of fitness.
Location:
Unit 22a, 2 wood street, Mansfield, NG18 1QA
Website:
Email:
Cost:
| Program | Cost |
| Beginner’s Pole | £9.50 |
| Pole Improver Class | £9.50 |
| Intermediate Pole | £9.50 |
| Open Pole | £9.50 |
| Mixed Ability Pole | £9.50 |
| Semi-Private Pole | £12.50 |
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