Pole dancing is a unique, intense, and exhilarating form of workout that both women and men can do. You can improve your strength, endurance, coordination, flexibility, and core muscles when you take pole dancing classes.

The fantastic aerobic workout can be an enjoyable and empowering activity for all adults. In fact, many pole dancers agree that this art can help you feel confident and sexy about yourself.

However, if you’re interested in joining the community of dancers who attend pole dancing classes In Norfolk VA, you might not find any as there are no pole dancing studios in the city.

But we have some excellent news for you- there are some excellent options just a few minutes from Norfolk, VA. However, if you aren’t up for any drives to pole dancing studios, we’ve got something special for you- just read on!

The 3 Best Pole Dancing Classes In Norfolk, VA (2024)

Studio Rio’s Twisted Fitness

Studio Rio's Twisted Fitness

With more than 45 different types of pole and fitness classes, Studio Rio’s Twisted Fitness has something for virtually everyone. It’s located just 20 minutes away from Norfolk, VA. You can build your pole skills and become more confident and in-tune with your body and how it moves.

Designed to condition the muscles used for inverts, climbs, mounts, and dismounts, the classes in this studio are a must if you want to advance in your pole dancing abilities. At Studio Rio’s Twisted Fitness, you can build tolerance and endurance for poles with the strength training and conditioning workout.

The classes are also designed to help you practice floor to pole transitions and tricks, focusing on creating seamless movements through lines, legwork, and musicality.

The studio boasts the best instructors with more than sixty combined years of experience. They understand health, fitness, and safety and put in creativity and effort in designing and teaching pole dancing lessons.

What’s more, the instructors will take you through pole-ography (teaches a choreographed routine), Polerina (a ballet-infused pole dance), and Bi-Poler (doubles your fun).

Moreover, the instructors are lauded as kind, supportive, and encouraging. The studio has a 4.8-star review from the 44 reviews on Google. Studio Rio’s Twisted Fitness classes will take your twerk to the next level.


3707 Virginia Beach Blvd, Virginia Beach, VA 23452, United States




Contact the studio via its website.


one year pole and fitness classes $125/mo.
Six Months  (Pole & Fitness Classes)$150/month
One Month (Pole & Fitness Classes)

10 Pole Punch$225/card
30-Minute Fitness Class$10/class
60-Minute Fitness Class$15/class
90-Minute Fitness Class$25/class
2-Hour Fitness Class $30/class
60-Minute Pole Class$25/class

Respectapole Dance Fitness

Respectapole Dance Fitness

If you’re up for a 30-35-minute drive to Hampton, VA, then Respectapole dance fitness could be your pole dancing class studio option. The studio provides a friendly, warm, encouraging, inviting, and fun environment that will leave you feeling confident, comfortable, and sexy. In addition, their classes will help you connect with the “inner diva” within.

The studio, which has a 4.5 star from the 25 reviews on Google, embraces adult women of all ages. So, whether you want to share a good laugh with your friends, have a great time, spice up your love life, or looking for an alternative fitness program, then Respectapole is the place to be. The studio is all about feeling good about yourself and appreciating the skin that you’re in.

Furthermore, Respectapole Dance Fitness offers an array of classes to pick from that’ll help you keep motivated and energized about working out. In addition, it provides pole lessons and dancing for girls’ nights out, birthdays, bachelorette parties, among other special occasions.

The instructors will guide you on how to be sexy and connect with your inner self, all while experiencing a total body workout in a classy environment. Moreover, they’ll help you meet and achieve your fitness goals.


1150 Big Bethel Rd, Hampton, VA, 23666, United States




Contact the studio for prices.

Open Dance Academy

Open Dance Academy

Do you desire to learn pole-dancing techniques at your pace? At Open Dance Academy, you can. What’s more, you can learn them at the comfort of your home- no walks, no drives to dance studios.

Pole dancing has changed from seedy nightclubs activity into a fantastic, graceful form of art empowering people through fun and liberating fitness. As such, Open Dance Academy offers classes designed to enable you to build great core and upper body strength.

Whether you want to learn skills required to compete or just have fun, Open Dance Studio’s innumerable videos will help you experience next-level fitness that can transform your body. So, if you’d like to learn floorwork techniques or don’t know how to connect static and spinning poles, this online platform is what you need.

The instructors will help you transform your physical stamina, emotional confidence, and overall health. In addition, they have put together the most common dismounts and landing from the pole. Hence, you can master the ins and outs of the pole by learning famous moves and some secret tips.




Pole Dance Platinum Lifetime Access$350
Flexibility & Stretching Class$199
Exotic Class Pole Dance Lifetime Access$250
Trial Class- Beginner and Intermediate$40
Complete Class 1 (Beginner & Intermediate) Lifetime Access$199
Complete Class 2 (Advanced & Expert) Lifetime Access$199
Men Only Pole Dancing$250
Pole to Pole Chore and Floorwork$150

Made Your Choice? Don’t Forget Your Pole Class Essentials…

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