If you’ve been looking for an effective way to relieve stress, have fun, and meet new people, finding one of the best pole dancing classes in Des Moines is just the ideal fit for you. Pole dancing is sexy, seductive, and can be highly empowering.
Let us not forget, pole dancing classes are one of the best places to find a solid and welcoming community of like-minded people.
In this post, we’ll dig deeper into the best pole dancing studios in Des Moines, IA, offering classes for beginners, advanced students, and veterans.
Club B-Fit
Club B-fit is known as a nationally-certified pole dance and fitness studio. Its classes are safe, fun, effective, and fit in with your life routines. They are ready to help you meet your specific pole dancing and fitness goals with one-on-one training. Besides, they accommodate fun group fitness classes daily.
The studio has award-winning personal trainers with over two decades of training experience. Hence, as you leave the classes, you can expect to be educated, nurtured, reset, energized, and pushed to your highest inner and outer potential.
From the 15 reviews on Google, Club B-Fit has a staggering 4.8 star review. The instructors are lauded for explaining the mechanics of poses and the class in a fun and engaging way.
Moreover, whether you want to learn the basics or become a highly trained competitive pole dancer, the instructors will work with you to create a program that fits your schedule and needs.
Location:
2700 University Ave Suite 332, West Des Moines, IA 50266
Website:
Cost:
| Class | Cost |
| Unlimited Platinum ·10% off B-FIT Boutique ·$10 off workshops/photoshoots ·One free private fitness party annually ·25% off studio rental ·Bring a friend. ·ALL access to the gym ·virtual access from home | $1,125.00 |
| Unlimited gold ·6 month minimum commitment ·10% off B-FIT Boutique ·$10 off B-FIT specialty workshops/photoshoots ·25% off a private fitness party ·Bring a friend ·ALL access to the gym ·virtual access from home | $85.00 |
| Unlimited silver | $110.00 |
| Unlimited bronze | $130.00 |
| Unlimited B-Fit Virtual Fitness | $49.95 |
| Group Fitness | Day Pass | $25.00 |
| Group Fitness | 6 Week Series | $120 |
Wendy B LLC
Wendy B LLC is a safe, private, and empowering pole dance studio that allows clients to grow deeper connections with themselves. It challenges people to move, explore, learn, and dive deeper into their bodies and beyond.
In the lessons, you’ll combine pole, movement, and dance, and intimacy to help you find your body’s dislikes and personal developments. The training curriculum is proven, easy-to-follow, and provides fun and effective workouts under the watchful eye of the experienced trainer.
The studio has a 5.0-star review, with dancers applauding the instructor Wendy as an impressive dancing Queen, thoughtful encourager, and a great teacher. The instructors ensure everyone has a positive experience every time they attend a lesson. Additionally, the studio offers a clean, safe, fun, and non-judgmental environment.
Location:
900 Keosauqua Way #108 #351, Des Moines, IA 50309, United States
Website:
Cost:
| Class | Cost |
| Private small group pole | $42.80 |
| Private dance pole | $74.90 |
| 12 Session Package | $234 |
| 14 Session Package | $266 |
| 8 Session Package | $160 |
Sultry Dance and Fitness
At Sultry dance and fitness, it’s all about empowerment, self-love, and growth. If you desire to learn, nurture confidence, and step out of your comfort zone, then sultry dance and fitness is your pole dancing class. Besides, you can bring out the inner sexy you and learn to love your bodies and who you are within.
The studio offers various classes -from the introductory to advanced. Regardless of what level you’re in, the pole dancing lessons are fun and involve an all-body workout.
The instructor, Shi, is applauded for being an excellent instructor and will customize each lesson or routine to cater to your individual level. The instructors empower and make you feel more confident and sexier in your skin. They exhibit professionalism while maintaining an ideal balance of patience and empathy.
Location:
617 Euclid Avenue Des Moines IA 50313
Website:
Cost:
| Class | Cost |
| Sip and pole | $15 |
| Group parties | $30 |
| Chair classes | $20 |
TGR Fitness
If you’re up for a 20-minute drive to Ankeny, IA, TGR fitness is your ideal fit. TGR fitness started as a playground for women but has since expanded into different co-ed opportunities. As a result, it’s a space where everyone can be comfortable to be themselves.
TGR fitness has a state-of-the-art pole training facility. The spacious studio focuses on a competitive pole fitness program that accommodates the most advanced routines, tricks, and transitions. It also runs a practical and intense group fitness regimen.
They also allow for a flexible schedule- whether you need to train early in the morning or in the evening, TGR fitness accommodates your busy lifestyle.
The pole dancing studio has a stellar 4.8-star review. Reviewers agree that the TGR fitness staff is supportive and friendly. Regardless of your fitness level, the instructors will remind everyone to embrace and enjoy their different journey routes. In addition, they make it their point to get to know all participants and your fitness history and modify the pole dancing lessons to fit your needs.
Location:
1605 SE Delaware Ave, Suite C, Ankeny, Iowa 50021
Website:
Cost:
| Class | Cost |
| 1 CLASS CREDIT | $15 |
| 2 CLASS CREDITS | $25 |
| 4 CLASS CREDITS | $40 |
| 5 OPEN PLAY CREDITS | $25 |
| COPPER MONTHLY MEMBERSHIPS | $59 |
| BRONZE MONTHLY MEMBERSHIPS | $79 |
| SILVER MONTHLY MEMBERSHIPS | $109 |
| GOLD MONTHLY MEMBERSHIPS | $139 |
| PLATINUM MONTHLY MEMBERSHIPS | $169 |
| DIAMOND MONTHLY MEMBERSHIPS | $199 |
| ONE WEEK UNLIMITED MEMBERSHIPS | $49 |
| ONE MONTH UNLIMITED MEMBERSHIPS | $199 |
One Last Option: Open Dance Academy
If you want to learn pole dancing at your pace at the comfort of your home, you should consider Open Dance Academy. The online pole dancing studio offers an assortment of concise, effective pole-dancing videos that will teach you the vital techniques and skills that will turn you into an incredible goddess on the pole.
The site provides lessons for beginners and specialty tricks from world champions. In addition, you can access the classes that will make you feel sexy in a fun way. You’ll also find seasoned instructors who will guide you through all elements of pole dancing, from beginner to pro levels.
Website:
Cost:
