Pole dancing is an amazing form of exercise that can be done both by men and women. Anyone who has ever tried it knows how challenging, but also rewarding this sport can be!
It’s not just for athletes or fitness buffs, either. Pole dancing classes in Cedar Rapids, IA are there to help anyone wherever they are in their respective journeys.
There are classes to help you learn the basics and get started on your pole dance goals. And, likewise, there are more advanced and intermediate classes for those looking to improve on their skills.
All in all, if you’re looking to find a community in Cedar Rapids, Iowa with other pole dancers, these are the best places to start:
Aerial Elegance Academy
Aerial Elegance Academy is operated by Tara Sloan, who is a certified X Pole Xpert instructor. The studio aims to be a fun and vibrant place to learn and experience the vertical arts.
If you have ever wanted to learn how to pole dance, but have not been sure where to start, Aerial Elegance Academy offers a variety of classes for all levels.
For beginners, it’s important to begin with introduction-level before moving onto Pole 100 or Pole 200 classes. As you develop and learn, you can move through the various stages and degrees in skill development!
They guarantee an atmosphere that is safe & supportive as well as empowering- no negativity allowed either way. Everyone who steps foot into an Aerial Elegance Academy class is likely to have an amazing time while they’re learning something new – because isn’t dancing supposed make us feel good inside too?!
Location:
5412 Center Point Rd NE Suite B, Cedar Rapids, IA 52402
Website:
Cost:
| Class | Cost |
| Pole Drillz (Conditioning Workout Class)- 1 Hour drop-in session | $10 |
| Introductory Pole Dance Session- 1 Hour drop-in session | $22 |
| Pole 200: Advanced Beginner/ Intermediate Pole Dance- 1 Hour drop-in session | $22 |
| Private Pole Dance Lesson (1 hour drop- in session) | $70 |
| Monthly Unlimited Pole Drillz (Conditioning Class) | $65 |
| 1 Time A Week ( 4 pole sessions)- Monthly Membership | $75 |
| Twice A Week Pole Dance Fitness ( 8 times a month)- Monthly Membership | $140 |
| Monthly UNLIMITED Pole Dance Fitness& Pole Drillz Sessions | $220 |
| Pole 100 (Beginner Pole Dance Fitness): 1 hour drop-in | $22 |
| Hell on Heels: 1 hour drop-in | $22 |
TGR Fitness
Just under 2 hours drive away from Cedar Rapids, if you are visiting or don’t mind a little travel for a one off class, you will be pleased to see what TGR Fitness has on offer!
TGR offers a friendly and welcoming environment for people of all abilities. The classes are small enough to ensure that each person’s needs will be met, while also allowing instructors to get to know their class members and give them the required attention based on their level.
TGR has been able to host training opportunities from more than 18 world-renowned athletes and performers. Additionally, not only are they a state-of-the-art pole fitness facility, but they also offer competitive group exercise classes with an intense regimen.
Whether you want some early morning sweating or late-night dance parties on your schedule T GR has something for everyone!
Location:
1605 SE Delaware Ave, Ankeny, IA 50021
Website:
Cost:
Drop-in Credits
You can buy credits to redeem any time up to 6-months from the date of purchase. These are great if you do not wish to stick to a schedule or wish to gift pole lessons to somebody.
| Class | Cost |
| 1 Class Credit | $15 |
| 2 Class Credits | $25 |
| 4 Class Credits | $40 |
| 5 Open Play Credits | $25 |
Monthly Membership Packages
| Package Name | Cost |
|---|---|
| Copper (8 class credits per month) | $59 |
| Bronze (12 class credits per month) | $79 |
| Silver (20 class credits per month) | $109 |
| Gold (32 class credits per month) | $139 |
| Platinum (48 class credits per month) | $169 |
| Diamond (68 class credits per month) | $199 |
They also offer Unlimited Membership deals that allow you to attend as many classes as you like for the period of either a week or a month!
Check their website to stay up to date on their deals and other offers.
Other Options For Pole Dancing Classes In Cedar Rapids
If you find that none of the other options are suitable or are too far out to travel, you might want to try exploring some of your other options!
OpenDance Academy: Online Classes
There are a number of virtual pole dance classes that you can access from the comfort of your home. We have reviewed the top ones here. But to save you time, the winner was Open Dance Academy.
It is the most recommended virtual option that offers online pole dance classes to anybody, anywhere in the world who is passionate about learning the art of pole dancing.
Website:
Cost:
What You Should Know About Online Pole Lessons
If you find that taking online pole dance classes works out better for you, you will need to purchase a removable dance pole for home use – if you need help deciding on the best one, check out our Dance Pole Buyer’s Guide where we have gone into detail about how to choose the right pole and the best poles available on the market.
It might be early days for you to be thinking about pole dancing in Pleasers, but there is no harm in adding one of our favorite pairs to your wishlist, or planning out your future badass pole outfit, either!
