If you are looking for pole dancing classes in St. Paul, MN, read on!
Fun activities such as pole dancing is proven to be a great avenue for releasing pent-up stress while also getting into shape. Known for its tight-knit welcoming community, you can meet all sorts of people who are empowered by pole dancing, its allure, and benefits.
Unfortunately, finding a pole dancing facility in St. Paul, MN is almost impossible: there are no available pole dance schools within the city. But no need to fret, we compile a handy list of alternatives from nearby cities and online to help you get started.
Dollhouse Pole Dance
Dollhouse Pole Dance is the nearest pole dancing studio about 22 minutes away from St. Paul. This studio is known for its pole fundamentals and introductory course which run for 6 and 4 weeks respectively.
This studio is considered a newcomer in the pole dancing realm, having been only established in 2021. Upon admission, you can choose between 9 instructors depending on your skill level and your target of study.
Lessons are offered through easily-digestible classes with a complete breakdown of moves so learners can replicate them with fundamental ease.
Another positive review for this studio is that they build upon student skills slowly as to not intimidate on more advanced moves.
Location:
1517 NE Central Ave, Minneapolis, MN 55413, United States
Website:
Email:
support@dollhousepoledance.com
Cost:
| Class | Cost |
| Single | $25 |
| 5-Pack | $95 |
| 10-Pack | $170 |
| Intro to Pole | $69 |
| Pole Fundamentals | $159 |
| Singel Pack (Open Pole) | $20 |
| 5-Pack (Open Pole) | $75 |
Phoenix Flight Pole & Aerial Studio
Formerly known as Knockout Bodies, the Phoenix Flight studio was established in 21010 and is just 23 minutes drive away from St. Paul. Its aim is to help its students build their fitness and wellbeing through pole, dance, and aerial lessons.
You can choose whether you’re taking aerial, pole fitness, Lyra, and dance. The main goal is to strengthen the body by learning something new, hence their motto being “Reclaim Your Strength.”
All lessons are taught by 17 instructors who specialize in different exercises and skill levels. Students love the variety of classes offered. They can try a different routine without completely jumping ships and losing linear progress.
The studio is also known for conducting classes on a smaller scale so instructors can focus more on individual progress, which is a very well-received teaching approach.
Location:
2216 NE Central Ave, Minneapolis, MN 55418, United States
Website:
Email:
Cost:
| Class | Cost |
| Intro to Pole Series | $89 |
| Taste of Pole | $15 |
| Drop-in Class | $25 |
| 4-Class Pass | $75 |
| 8-Class Pass | $135 |
| Personal Training (per hour) | $75 |
OpenDance Academy
Another learning option for stay-at-home learners or busy pole dancers is the Open Dance Online Academy. It offers comprehensive learning resources encompassing a wide variety of topics including beginner, intermediary, and exotic classes.
Open Dance Academy delivers fun, informative, and liberating classes through hundreds of online videos. These videos feature some of the greatest pole dancers and athletes of recent times including Olga Trifonova, Kira Noire, Marion Crampe, and Evgeny Greshilov.
Most learners who acquired lifetime access love the additional secret tips added in the material. They also like the easy access for consistent and affordable pole practice, especially when you already have a home setup.
All the training videos and classes are available on laptops, mobile phones, and other devices. As long as you have good internet connectivity, you will have a seamless experience in learning routines.
Location:
Online
Website:
Email:
info@opendance.academy
Cost:
| Class | Cost |
| Pole Dance Platinum Lifetime Access | $350 |
| Flexibility & Stretching Class | $199 |
| Exotic Class Pole Dance Lifetime Access | $250 |
| Trial Class- Beginner and Intermediate | $40 |
| Complete Class 1 (Beginner & Intermediate) Lifetime Access | $199 |
| Complete Class 2 (Advanced & Expert) Lifetime Access | $199 |
| Men Only Pole Dancing | $250 |
| Pole to Pole Chore and Floorwork | $150 |
Carousel Pole
If you don’t mind driving to another state on a 20-minute journey, you can also check Carousel Pole. They have 5 tiers that cover a variety of student skill levels from “pole virgins” to “straight-up ninjas.”
Carousel Pole Fitness has a dedicated crew of instructors that comes from different backgrounds including a licensed physical therapist that checks work out compatibility with the student. It is managed by Lady Katherine who owns the studio since 2009.
There is also an Aerial Yoga class and exotic dance pole elements available on different tiers. Like other pole dancing studios, Carousell hosts all kinds of parties with themes such as bachelorette, birthday, and team building activities.
In addition, students can also enjoy the workshops, showcases, and other events offered. Showcases are student performances that aim to demonstrate progress.
Location:
1920 Crest View Dr. Suite 8, Hudson, WI 54016, United States
Website:
Email:
Cost:
| Class | Cost |
| Drop In | $25 |
| 3-Packages | $51 |
| 5-Packages | $79 |
| 10-Packages | $149 |
| Parties | $195 |
| Primate / Semi Private (per hour) | $50 |
| Monthly Membership (3-month) | $119 |
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See you there 🙂
