Pole dancing is a fitness activity that has been growing in popularity over the past few years. It is an intense and exhilarating workout, which will improve your endurance and strength. You can also work on your flexibility, coordination, and core muscles when you take pole dancing classes.

Not only is it an amazing, aerobic workout, but it is also an empowering and enjoyable activity for both men and women. Many pole dancers have described how the art has helped them to feel confident and sexy about themselves!

If you are interested in joining a community of people who love the vertical arts as much as you do, then we have some great news for you…

We’ve compiled a list of the best pole dancing studios in and nearby Mesa, Arizona. This list should help you take the guesswork out and get straight to it!

Pole Dancing Classes in Mesa

Prowess Pole Fitness

One Of The Best Pole Dancing Classes in Mesa, AZ

Prowess Pole Fitness features some of the most affordable pole dancing classes in the area. The studio allows individuals to explore a whole new world of fitness through pole dance and aerial arts.

Prowess Pole Fitness is based in Tempe, AZ. Just 15 minutes away from Mesa, AZ by car, it is one of the closest pole dance studios within the area.

The studio boasts top-of-the-line equipment and amenities to ensure that students enjoy and learn in a safe and hygienic environment. There are 10 tall poles that can be customized for static or spin pole classes.

Regulars and newcomers alike embrace the positive atmosphere in the studio. As pole dancing can be rigorous, proper encouragement and praise are great motivators for students to push through and accomplish what they have started on the pole.

Prowess Pole Fitness also delivers a broad spectrum of classes. Beginners to pole dancing are required to enroll for the introductory classes.

Aside from comprehensive programs, Prowess also offers Open Pole. Open Pole participants usually take their own time in perfecting their craft at another room adjacent or close to the actual hall.

 Prowess Pole Fitness and its diverse crew aim to shine a positive light on pole dancing. Through developing and improving their students’ overall strength and confidence, the art of pole dancing leaves a positive mark on the dance industry.


2039 E Cedar St UNIT 105, Tempe, AZ 85281, United States




Single 60-Minute Class$60
Open Pole$10
Pole 1 for newbies$100
Unlimited Beginners Package$120
5-Class Advanced Student Package$125
10-Class Advanced Student Package$230
15-Class Advanced Student Package$300
Unlimited Everything Advanced Student Package$180

EXPRESS MiE Pole Dance Studio

One Of The Best Pole Dancing Classes in Mesa, AZ

Nothing beats nurturing confidence and improving your physical health with some pole dancing. Here at EXPRESS MiE Pole Dance Studio, fun workouts are bound to make you sweat and feel sexier!

Women deserve to feel happy about their bodies. Regular gyms and workouts may not show promising results because most routines cater to the male physiology. 

Pole dancing is a fun alternative to typical gym workouts. Quickly on the rise as one of the most trending and hottest workouts, pole dancing also allows women to let their femininine and sensual side take over.

EXPRESS MiE Pole Dance Studio aims to make a pole dancer out of regular individuals like you. There is no dancing experience required to be part of EXPRESS; your commitment to join is more than enough reason for the studio to accept you!

We think pole dancing is suitable for younger, slimmer, and single women. EXPRESS dares to disagree; its diverse crew welcomes women of all ages and skill levels to let loose and feel themselves in the afterglow of pole dancing.

EXPRESS MiE carries the standard leveled classes for students who aspire to seriously devote themselves to pole dancing. The signature series, Pole~ah~Tease is a certified favorite.

With Pole~ah~Tease, students embrace their curves all throughout the routine, promoting a message for self-acceptance and self-love.


1655 W Chandler Blvd #5, Chandler, AZ 85224, United States




90-Minute Teaser Pole~ah~Tease$30
6-Week Leveled Courses$175
30-Minute Private Lesson$50

Violet Flame Studios

One Of The Best Pole Dancing Classes in Mesa, AZ

Violet Flame Studios is another studio worth checking out. Located in Scottsdale, AZ, it is a short 19 minute-drive from Mesa, AZ.

Violet Flame Studios came into being in 2011 as a merge between two pole dance studios, one of which was Pussycats Pole Dance. Today, Violet Flame Studios is the perfect environment for you to let your hair down and embrace your sensuality without the fear of getting judged or criticized.

The studio offers a multitude of classes both in-studio and online. However, pole fitness classes are mostly held in the studio.

Students can take pole dance classes fitting for their skill and fitness level. Violet Flame Studios offer leveled classes to accommodate the students’ foundation in gaining strength through pole dancing.

If you’re feeling flirty and adventurous, the studio also carries a line of various specialty classes. Learning the basics of twerking, ratchet, and chair dance is also great in adding depth and excitement to your pole dance routine.

Still hesitating on whether Violet Flame Studios is the pole dance studio for you? They offer single drop-ins to let you test the waters! This is very convenient to let you assess your comfort and satisfaction rate without unnecessarily splurging on memberships.


4408 N Miller Rd #101, Scottsdale, AZ 85251, United States




Single Drop-in$45
3-Class Pole Fundamentals$99
4-Class Pole Fundamentals$156
6-Class Pole Fundamentals$225
6-Class Advanced Pole$225

Online Pole Dancing Classes in Mesa, AZ

Online Pole Dancing Classes in Mesa, AZ

Now that we’ve discussed the nearby pole dance studios in Mesa, AZ, have you finally decided on which one to pay a visit? 

If none are particularly catching your interest, or you simply cannot fit it into your schedule, we have something else in store for you. 

Our best recommendation is OpenDance Academy, the best online platform and community for pole dancing classes! OpenDance is available online and can be accessed anywhere, anytime, around the world.

These days, squeezing in some time for an in-studio class can prove difficult. Especially with the risks of catching and spreading the virus, it is highly recommended that we all minimize going outdoors.

Fortunately, with technological advancement comes educational innovation. Pole dance classes are no longer limited to studios! OpenDance Academy’s rich archive of video lectures and tutorials enable you to learn pole dancing with just your phone and dance pole.

OpenDance Academy is unlike local dance studios. It is an accumulation of efforts from internationally recognized Pole champions. Nothing beats the exhilarating feeling of watching the likes of Kira Noire and Dimitry Politov mentor you on the pole.

Students from all skill levels are welcome to enjoy the content of OpenDance Academy. On top of comprehensive routines, choreography, pole and exotic pole are also available on the platform.




Pole Dance Platinum Lifetime Access$350
Flexibility & Stretching Class$199
Exotic Class Pole Dance Lifetime Access$250
Trial Class – Beginner and intermediate$40
Complete Class 1 (Beginner and Intermediate) Lifetime Access$199
Complete Class 2 (Advanced and Expert) Lifetime Access$199
Men Only Pole Dancing$250
Pole to Pole Choreo and Floorwork $150

choose Open Dance Academy for online Pole Dancing Classes in Palm Springs
Use The Code: POLEMODEL On Any Class Or Package To Get 10% OFF!

Made Your Choice? Don’t Forget Your Pole Class Essentials…

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See you there 🙂