Pole dancing is an amazing form of exercise that can be done by any gender. Anyone who has ever tried it knows how rewarding and challenging this sport can be! It’s not limited to fitness buffs, dancers, or athletes, either. Pole dancing classes in Pawtucket, RI are there to help anyone wherever they are in their respective journeys.
You can choose from different classes to help you start with the basics and realize your pole dance goals. Likewise, there are intermediate and advanced classes for those looking to improve on their skills.
All in all, if you’re looking to find a community in Pawtucket with other pole dancers, these are the best places to start:
Paradigm Pole Fitness
Just a short 44-minute drive from Pawtucket, RI is the highly-rated 5.0 Paradigm Pole Fitness studio and community center.
You will start with building your strength and body awareness by mastering the pole fundamentals. The Intro to Pole includes basic spins, walking, floorwork, and mounting/climbing the pole before moving to the next level of pole dancing.
The instructors will gauge your pole level according to your skill after taking the Intro Class, starting with Pole Level 1,2,3, and Spin Level 1,2,3. Pole Levels start with spins, transitions, and climbing, while Spin Levels will teach stability and technique as you execute the pole transitions. The flexibility class works both active stretching and muscle stamina that is helpful for your pole movements.
You will hear the teachers tell you to listen to your body and train your mind to know your limits. As you progress from one level to the next, the pole foundations you’ve learned come in handy for muscle engagement, technique, and form. You finish each class with self-accomplishment and pride while getting a good solid workout for both your mind and body.
51 Union St #304, Worcester, MA 01608
|Single Class- in person or virtually||$30|
|Intro to Pole Package- 3 intro pole classes for new students||$45|
|10 Class Pass- in person or virtually||$200|
|3-Month Membership- Unlimited Classes in person or virtually||$169/month|
|12-Month Membership- Unlimited Classes in person or virtually||$140/month|
CAT Studio is a 19-minute drive from Pawtucket, RI, where you arrive in a studio that celebrates beauty and fitness. It may seem odd to mix Airbrush Tanning with Aerial Pole Fitness, but it somehow works for the studio. As you work with your body and balance while doing the aerial pole dancing, you feel a sense of confidence with the results of your hard work.
The classes are customized with a combination of pole dance and pole fitness, or concentrate on one or the other. The five instructors will start you with a warm-up exercise that prepares your body for the twist and twirl movements that are fun and exhilarating. You will always end the class with a positive and happy feeling from achieving new poses that you learned in class.
As you attend the first class, you will see a preview of what your body can do. The different angles make you want to come back for more.
Just when you think you can’t execute a pose, the instructors demonstrate and explain it, so you understand the hand position and shifting of weight. The inviting and positive vibe helps build a tight community of pole students.
544 Milford Rd, Swansea, MA 02777
|Pole Fitness & Floorwork Single Class||$22|
|Pole Fitness & Floorwork 5 Classes||$85|
|Aerial Silk & Lyra Hoop Single Class||$35|
|Aerial Silk & Lyra Hoop 4 Classes||$105|
|Dance, Stretch & Strength Single Class||$15|
|Dance, Stretch & Strength 5 Classes||$65|
|One-Time Month Special 5 Classes||$85|
|One-Time Month Special 10 Classes||$135|
|One-Time Month Special Unlimited||$200|
|Membership 3 Month Options 5 Classes||$75/month|
|Membership 3 Month Options 10 Classes||$125/month|
|Membership 3 Month Options Unlimited||$175/ month|
|Upgrade CATPerks 6 month options 5 Classes||$75/month|
|Upgrade CATPerks 6 month options 10 Classes||$125/month|
|Upgrade CATPerks 6 month options Unlimited||$175/month|
|Upgrade CATPerks 1 year option 5 Classes||$75/month|
|Upgrade CATPerks 1 year option 10 Classes||$125/month|
|Upgrade CATPerks 1 year option Unlimited||$175/month|
Love Pole Fitness and Aerial Arts
As you drive a short 25 minutes from Pawtucket, RI you will arrive in the territory of 4.6-rated Love Pole Fitness.
The business owner is a 10-year pole athlete with two pole fitness certifications and a second placer in the Level 4 Dramatic Category at Northeast Aerial Arts Championship. This assures you that what you learn is backed by proper training and certification.
Pole Dancing is taught under the scrutiny of 7 instructors who have professionally competed in Pole Competitions on national levels. But that doesn’t give you a reason to get intimidated because the whole vibe of the place is non-judgemental and accepting of its student’s skills and pole level. You start with stretches that set you up for the movements after.
You will enjoy the easy atmosphere while working on your technical knowledge of pole dancing, making you progress at a faster level. The instructors share tidbits on executing a move while paying close attention to form and graceful flow. You enjoy the exercise with a degree of strength and core workout and shed unwanted pounds as you keep coming back for more.
308 S Main St, Bellingham, MA 02019
|5 Class Pass||$110|
|10 Class Pass||$200|
|1 Month Membership Unlimited ALL Class||$155|
|3 Months Membership Unlimited ALL Class||$430|
|6 Months Membership Unlimited ALL Class||$775/ $145 per month|
|12 Months Membership Unlimited ALL Class||$1,600/ $140 per month|
|Aerial Private Lesson||$90/ hour|
|Pole Fitness Private Lesson||$75/hour|
|1 Hour Private Party (10 students maximum)||$275|
Aerial Arts Fitness
A 53-minute drive from Pawtucket, RI is the 4.5 Aerial Arts Fitness Studio, where pole dancing is considered an athletic expression.
This is a non-traditional workout that challenges the mental and physical condition, thereby strengthening your emotional health. The holistic approach shows the beauty, power, and strength of a student regardless of their skill level.
The eight instructors started their pole dancing journey a few years back, and have since, been teaching classes to its growing number of students.
Guided by the certified studio owner and dance performer, she encourages the studio to be one’s happy place. The studio has a supportive, non-judgemental, and motivating vibe that welcomes every student in the pole community.
You will notice how your core strength and upper body improve as you continue learning new poses and movements in pole dancing. With two rooms running simultaneous classes, you can choose a class and continue improving your flexibility, strength, and coordination. Your workout progresses as you master new techniques with the rest of your classmates cheering you on.
39 Wedgewood Dr, Jewett City, CT
|Individual Class- First Class Offer||$20|
|Individual Class- Single Class||$25|
|Class Packages- 3 Classes||$54|
|Class Packages- 5 Classes||$85|
|Class Packages- 10 Classes||$160|
|Class Packages- 20 Classes||$300|
|Silver Membership- 4 classes/month & Open studio sessions||$100/month|
|Gold Membership- 8 classes & Open studio sessions||$160/month|
|Platinum Membership- 16 classes & Open studio sessions; 10% off all retail products||$250/month|
|Diamond Membership- Unlimited classes & Open studio sessions; 15% off all retail products||$300/month|
|Private Lessons- 1 person||$50/hour|
|Private Lessons- 2 people||$70/hour|
|Private Lessons- 3 people||$90/hour|
|Private Lessons- 4 people||$115/hour|
|Private Class Group- 5 or more||$20/person|
Scarlet Studio Pole Fitness & Dance
Scarlet Studio is another amazing pole dance studio, not located in Pawtucket but is a 38-minute drive from Pawtucket, RI. If you do not mind a drive, you will not be disappointed.
All and any apprehensions fly out the window as you enter this accepting place with a supportive community of pole dancers. Rated a 4.1, this studio sets realistic goals for each student and celebrates every milestone achieved along the way.
The instructors call themselves dance rebels because they advocate a culture of acceptance and inclusivity of every gender, size, or skill level. The classes are divided into beginner pole, 50/50 pole class, 75/25 Pole Tricks Class, 75/25 Pole Dance Class, and Liquid Motion Class.
Students are reminded to worry less and dance more, making it a fun and de-stressing time.
You enter a beautiful place to work out and meet the friendly instructors who will guide you through the sequence.
They are well-trained and knowledgeable in breaking down pole movements so students of every level execute moves correctly. There is no judgment on you if you are new to pole dancing, as you will be encouraged and given supportive attention.
1106 Main Street Brockton, MA 02301
|Pole Class – 70 minutes||$30/ 70 minutes|
|Beginner Pole- Back to Basics Pole Class||$30/ 70 minutes|
|50/50 Pole Class- 50% Pole Dance & 50% Pole Tricks||$30/ 70 minutes|
|75/25 Pole Tricks Class- 75% Pole tricks & 25% Pole Dance||$30/ 70 minutes|
|75/25 Pole Dance Class- 75% Pole Dance & 25% Pole Tricks||$30/ 70 minutes|
|Liquid Motion||$30/ 70 minutes|
|The Hibbons – 2 classes||$55|
|The Hester- 5 class package||$125|
|The Visitor- 1 class||$30|
Pole Dancing has many studios near Pawtucket, RI that offer different teaching approaches to learn the art. You can choose from the best pole dancing classes that cater to your needs and expectations.
Once you have joined, you are set to go on a pole dancing journey that transforms not only your body but improves your mental state.
Surprise yourself with the changes your body goes through as you enjoy learning the poses but shed the unwanted pounds. You build core muscles and upper body strength while becoming a flexible dance. Study the list and see where you will enjoy your pole dancing classes.
Made Your Choice? Don’t Forget Your Pole Class Essentials…
HUEGLO Protective Knee Pads for Dancers,Volleyball Knee Pad for Girls,Soft Sponge Knee Pads for Avoid Floor Burns & Bruising,1Pair,Medium
- 【High Quality Material】The soft knee braces are made of high-quality and comfortable elastic fabrics, with ultra-cushion foam, will help you to kneel in comfort in any other surface such as cement, brick or hard earth and the soft.
- 【Ergonomic Design】Compared to others knee pads, There is a foldable line on the knee pads, which means it will stay in place to protect your knees when you bend your knee.
- 【Better Protection for Knees】Expanded polyethylene (EPE) reduces pain during a collision and provides the softest protection for your knees. Cut off the butterfly shape to provide the best freedom for your sport.
- 【5 Sizes Available】We have 5 sizes for all ages. Please measure your size before buying. Please note: ①Keep your legs vertical and don’t bend your knees; ②Find the center of the knee; ③Measure the thigh circumference 4 inches (10cm) above the center of the knee; ④Find the corresponding size on the Sizing Chart. S: 10"-14" (Fit for kids)/ M: 14"-16" / L: 16"-18" / XL: 18"-20"/ XXL: 20-23".
- 【Product Guarantee】Customer satisfaction is our optimum concern. Your business with us comes with our no-risk, no-question, asked Money Back Guarantee, and Top-Rated Customer Service.
Mighty Grip Pole Dance Gloves Hot Pink (Small)
- Prevents injuries caused by sweaty bare hands slipping off the pole.
- Adds layer of protection between your hands and the dance pole to protect your skin from calluses.
- Helps grip the pole allowing you to do more advanced dance moves without slipping.
- Great for beginners who are trying to build their strength.
- Absorbs sweat which causes slipping on the dance pole.
Mighty Grip Black Pole Dancing Ankle Protectors with Tack Strips for Gripping The Pole (X-Large)
- Prevents injuries caused by slipping off the pole.
- Adds layer of protection between your lower legs and dance pole to minimize bruising on your skin.
- Helps grip the pole for more advanced moves.
- Great for beginners who are trying to build their strength.
- Absorbs sweat which causes slipping on the dance pole.