Is it possible to consider pole dancing as calisthenics?

Although when we think of calisthenics we typically think of the gymnastics moves it incorporates and what bar athletes do on a horizontal bar, technically speaking, yes, pole dancing is calisthenics.

Calisthenics is defined as being performed with minimal equipment and using only one’s own body weight for resistance. It can also refer to exercises that are characterized by their simplicity of execution and lack of apparatus used in performance.

This definition tells us that pole dancing is calisthenics because it uses little equipment to provide resistance other than a pole and your body.

It is also known as an acrobatic sport, but some of the movements used in this type of dance (like spins and tricks) can be considered calisthenics.

No Pole No Bodyweight Workout!

However, true calisthenics can be performed anywhere and at any time, without the need for special facilities or equipment. This is not true for pole dancing because, without the pole, there is no pole dancing.

Calisthenics Training Can Help You Become A Better Pole Dancer

Pole dancing uses many of the same muscle groups as calisthenics training, so it can be a great way to introduce more strength and coordination exercises to a routine.

You can also try using a resistance band to increase the intensity of some of your favorite moves, but remember to always be careful when doing strength training.

I used to think that strong muscles are only needed for performing gym moves. That was just because I didn’t have experience in pole dancing.

Since I started to train by myself at home, there’s no way I could do without equipment. The results I got after I started to use resistance bands were amazing.

Is Pole Dancing Calisthenics?


What type of exercise is pole dancing?

Pole dancing is a form of aerobic exercise. It targets a larger range of muscles, increases flexibility, and improves work capacity.

Can you build muscle with pole dancing?

Yes! Pole dancing is actually an amazing way of building strength, agility, balance, and using muscles that don’t usually get used all day long.

Strength training not only builds muscle but it also helps prevent injury by strengthening joints, bones, and connective tissue.

Pole fitness for women allows her to combine cardio-vascular health with increased flexibility and works the entire body – postural muscles tone, abdominal–core development; buttock’s width increase; thighs toning; biceps & triceps definition. 

Is dancing a calisthenic exercise?

Dance is an aerobic exercise that provides a full-body workout and requires levels of aerobic and anaerobic fitness.

Dancing in general is both a cardiovascular and muscle conditioning exercise. It not only strengthens the heart and lungs but also tones your muscles while improving endurance.

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