physical and mental health benefits of pole dancing


Pole dancing has been shrouded in controversy for years, with some people believing it is an immoral activity. However, this narrative is changing as more and more people are recognizing the benefits of pole dancing to both physical and mental health. From improved flexibility and strength to increased self-confidence, there are a variety of positive aspects that come from pole dancing. In this blog post, we’ll dive into why pole dancing isn’t necessarily “bad” like many believe – but instead can be an empowering activity for anyone looking to get fit or just have fun!