Pole dancing is a fitness activity that has been growing in popularity over the past few years. It is an intense and exhilarating workout, which will improve your endurance and strength. You can also work on your flexibility, coordination, and core muscles when you take pole dancing classes

If you are interested in joining a community of people who love this type of exercise too, then we have some great news for you: there is no shortage of pole dancing studios in Buffalo, NY. We’ve compiled a list of the best ones–this should help you take the guesswork out and get straight to it!

And if in-studio pole dancing classes are not for you, don’t worry! Some of these studios host online classes. Not to mention, we have an attractive recommendation for you at the end, so just read on to know more!

The 5 Best Pole Dance Classes in Buffalo, NY

The Bird’s Nest

The 5 Best Pole Dance Classes in Buffalo, NY

The Bird’s Nest is the first of its kind to provide resources and facilities to study circus arts in Buffalo, NY. A supportive community for expression and self-acceptance, The Bird’s Nest is the perfect learning environment for daring movement.

In fact, The Bird’s Nest receives an impressive 4.7 star rating from 57 individuals! It is a testament to the studio’s dedication to advocating for health and physical fitness through unorthodox methods, such as circus arts. Circus arts cover several dance forms, among which are pole dancing and fitness. 

The Bird’s Nest offers certified pole dance classes. Pole Level 1 is a beginner-friendly program; newbies to the world of pole or new students of the studio can find their confidence through this program.

Fundamentals of pole strengthen the students and prepare them for more advanced forms and techniques. Open Gym for Pole encourages students to try out newly-learned techniques and choreography during their free time. 

Lively instructors and top-of-the-line classes aside, The Bird’s Nest also boasts a wide floor space and high ceilings.

The spaciousness encourages students to move freely and feel their energy flow throughout their bodies. The studio is a beautiful space where everyone can simply let loose and have fun.


66 Filmore Avenue, Buffalo, NY 14210, United States




Single Drop-in$20
Up to 5 classes a month$75
Up to 10 classes a month$140
Up to 15 classes a month$195
New member – 5 classes for the first month$50
1-hour Private Lesson$60
1.5-hours Private Lesson$90
1-hour Duo Disciplines Private Lesson $120
1 Hour for 2 People$40/person
1 Hour for 3 People$35/person
1 Hour for 4 People$30/person
1 Hour for 5 People$25/person
Small-Group Private Class (minimum of 6 people)$20/person for 75 minutes
Small-Group Private Class (minimum of 9 people)$15/person for 75 minutes

Sweat 716

The 5 Best Pole Dance Classes in Buffalo, NY

With only praise and appreciation from over 50 reviews online, Sweat716 is a chic fitness studio in Buffalo, NY with thorough and exhilarating pole dance and fitness classes for the passionate Buffalonians.

Sweat716 features state-of-the-art facilities, with a friendly ambiance to make you feel at home. Your first time around the studio is guaranteed to be fun (and sweaty!), but never boring or awkward. The instructors set the mood well and interact with everyone in the class.

The studio is also among dance studios in Buffalo, NY with dedicated pole dance classes. Find your confidence and inner core strength through Sweat716’s six-week Pole Challenge! Especially designed for newbies, this session intends to help you find your footing in executing basic pole dance skills and techniques.

If you’re worried about driving out to the studio to attend class, Sweat716 offers classes online and on-demand! This may be your sign to invest in a pole for your living room or bedroom. Pole dance and fitness can carry on despite the restrictions due to COVID-19. 

Sweat716 promotes video-on-demand access for their lessons and workshops. This is a paid subscription allowing you to enjoy and learn pole dancing at your own pace, and in your personal space at home.


145 Swan St, Buffalo, NY 14203, United States




NEW MEMBERS ONLY – 10-day special$10
Single Drop-in$18
5 Class Pass$60
10 Class Pass$105
25 Class Pass$190
Six Week Challenge – IN STUDIO$150
Six Week Challenge – ON DEMAND$75
5 Class Pass Email Gift Card$60
10 Class Pass Email Gift Card$105
25 Class Pass Email Gift Card$190
One-on-One Private Pole Class (30 minutes)$35
One-on-One Private Pole Class (60 minutes)`$65
1-Hour Semi-Private Pole Class$90

Pole, Barre, and Fitness Studio

Pole, Barre, and Fitness Studio

Established in 2005, Pole Play, now rebranded to Pole, Barre, and Fitness Studio, Inc. is the longest-running dance studio in Buffalo, NY. It promotes the expressive and invigorating art of pole dancing for healthy weight loss, strength, and flexibility in a welcoming, no-drama environment.

Earning a 4.9-star rating, Pole, Barre, and Fitness pays close attention to its students’ comfort levels. Pole dancing can seem daring and intimidating, but the instructors are attentive and gentle in encouraging their students to take the next brave step.

The studio features a long history of pole dance class offerings, and the current owner Susan stays faithful to the old lesson plans that paved Pole, Barre, and Fitness’ way to success. Modern additions to skills and techniques are partly due to the diverse dance backgrounds of the instructors. 

Here in Pole, Barre, and Fitness Studio, students learn pole dancing in classes differentiated through skill levels. Introduction to Pole is a one-time class where students can gauge their satisfaction with pole dancing and their determination to learn more comprehensively. 

Immerse yourself in the allure of pole dancing with the studio’s pole dancing programs! Everyone is welcome to take their place beside the pole, regardless of experience, skills, and gender. Pole, Barre, and Fitness Studio is the perfect community to embrace your entire existence and shake off all insecurities and worries. 


1444 Hertel Avenue, Buffalo, NY 14216, United States




Intro to Pole (One-time class)$20
Pole Level 1 (8-week session)$165
Pole Level 2 (8-week session)$165
Intermediate Pole (8-week session)$165
Advance Pole (8-week session)$165

Electric Daisy Fitness

Electric Daisy Fitness

Opening its doors to the public in December 2018, Electric Daisy Fitness commits to shining a positive light on pole dancing. Electric Daisy Fitness amasses an incredible 5-star rating from online reviews, reflecting on the studio’s dedication to spreading the love for pole dance as a sport, work, and art form.

Electric Daisy Fitness takes care in building strength and tapping into the sensual side of the students. If you have no prior background in dancing, fear not; under the instructors’ training, you will develop a sense of rhythm and flow in no time.

Electric Daisy Fitness comprises an interactive crew supporting every member in their journey to self-acceptance and self-confidence. It is a safe space from the clean amenities and equipment, to the bonds among members.

If you wish to seriously start pole dance classes, there is no better place than Electric Daisy Fitness. The studio offers a range of classes arranged according to skill level.

 The classes are taught over 4 weeks, with beginners starting with simple spins and climbs. Intermediate-level students can begin executing spin pole techniques and beginner inversions, while advanced students are finally ready for advanced inverted techniques and pole choreography.


3485 Delaware Avenue #105, Buffalo, NY 14217, United States




4 Week Series$75
Single Class Pass$25
Open Pole Pass$15
60 Minute Private Appointment (Individual)$70
Private Appointment (2-4 Participants)$100
Private Appointment (5 Participants)$125
Private Appointment (6 Participants)$150
Private Appointment (7 Participants)$175
Private Appointment (8 Participants)$200

OpenDance Academy


Of course, in-studio pole dancing classes may not be everyone’s cup of tea. On top of the daily health precautions for COVID-19, going out to bare yourself in a pole studio can be overwhelming, especially for a first-timer.

Fortunately, virtual classes make it possible for everyone to learn pole dancing wherever and whenever! And we have the perfect recommendation for you: OpenDance Academy.

OpenDance Academy is a virtual platform of world-class pole dancing classes for all levels. With OpenDance Academy, you get access to the latest styles and techniques from renowned pole champions like Marion Crampe and Maddie Sparkle.

This virtual platform boasts a rich archive of diverse pole dance classes, from men-only classes, choreography lessons, to exotic pole dancing techniques. There is always something in store for you to satisfy your needs.

The virtual platform is home to around 300 minutes of intense pole dancing routines! To enjoy OpenDance Academy, you only need to complete a one-time purchase. From then on, OpenDance Academy grants you lifetime access to its top-notch video lessons.

Pole dance enthusiasts all over the world can follow through OpenDance Academy lessons via downloading its dedicated app, available on Google Play Store and the App Store. You can also take home with you the studio’s exclusive e-book on pole dancing.




Pole Dance Platinum Lifetime Access$350
Flexibility & Stretching Class$199
Exotic Class Pole Dance Lifetime Access$250
Trial Class – Beginner and intermediate$40
Complete Class 1 (Beginner and Intermediate) Lifetime Access$199
Complete Class 2 (Advanced and Expert) Lifetime Access$199
Men Only Pole Dancing$250
Pole to Pole Chore and Floorwork $150

choose Open Dance Academy for online Pole Dancing Classes in Palm Springs
Use The Code: POLEMODEL On Any Class Or Package To Get 10% OFF!

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