Pole dancing is a full body workout that requires strength, flexibility and stamina. To ensure you stay healthy and have the energy to perform at your best, it’s important to incorporate vitamins into your daily routine. The essential vitamins for pole dancers include Vitamin D, Vitamin C, B Vitamins, Calcium and Magnesium. Vitamin D helps regulate calcium in cells which are essential for healthy bones and muscles; while Vitamin C helps boost immunity levels so you can stay active without getting sick easily. B Vitamins help with making energy from carbs as well as supporting nervous system health while Calcium keeps muscles functioning properly and Magnesium supports muscle relaxation after exercise. Incorporating these vitamins into your diet will help keep you energized and performing optimally during every practice session!