Aerial Skills & Techniques

Top 5 Best Aerial Yoga Hammocks: A Comprehensive Review & Buying Guide

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Looking for an aerial yoga hammock? You’ve come to the right place! In this comprehensive review and buying guide, we’ll take a look at five of the best aerial yoga hammocks on the market. We’ll discuss what they are, their features, pros, and cons, and help you decide which one is the best aerial yoga hammock for you!

What is an Aerial Yoga Hammock?

Aerial Yoga Hammocks are a yoga prop that help you do poses and stretches you otherwise couldn’t do. They attach to ceiling anchors and can support your entire body weight, making them perfect for inverting (hanging upside down) and stretching. Many people find Aerial Yoga Hammocks helpful because they provide more support than traditional yoga straps or blocks, and they’re a lot of fun to use!

At A Glance: Top 5 Aerial Yoga Hammocks

All of these hammocks can be used with a portable aerial rig or installed at home safely.

1. Top Choice: Yogabody Yoga Inversion Swing with Free Video Series and Pose Chart

YOGABODY Yoga Trapeze Pro – Yoga Inversion Swing with Free Video Series and Pose Chart, Purple

If you are looking for the perfect aerial yoga hammock, this top-of-the-line aerial yoga hammock is made of high-quality materials and comes with a free video series and pose chart to help you get started.

It’s also backed by a 100% satisfaction guarantee, so you can be sure that you’re making the best decision for your aerial yoga needs!


Key Features:

  • Back Pain Relief. Many people with back pain use this by hanging upside down which releases tension.
  • Strengthens the posterior chain, grip, backbends, hamstrings, and hip openers. Posterior chain, grip, backbends, hamstrings
  • Pose Charts, Video Tutorials, and Extra Content. For those who have no experience with dance, professional training videos and pose charts are available online.
  • Fast and Simple. In minutes, you may hang this from a chin-up bar, beam, or solid tree limb. Ceiling hooks and a stand are available separately.
  • For added convenience and versatility, this Fortis back rack has safety tested to 600 pounds. Rubber handle grips, adjustable straps, gym-grade carabiners, and a stylish carrying bag are included.
  • Besides offering back pain relief and being super easy to set up, it is easy to clean! A huge benefit for those intense aerial yoga sessions. As you know, they can get a bit sweaty.


What’s In The Box:

YOGABODY Yoga Trapeze Pro – Yoga Inversion Swing with Free Video Series and Pose Chart, Purple

  • Extra nylon ropes
  • Bonus Video Tutorials
  • Pose Chart
  • Online access to professional tutorials and pose charts for beginners.

What User’s Say About The Yogabody Yoga Inversion Swing:

The common consensus is that:

  • It really works for back pain and recovering from back injuries.
  • Most customers are happy with the product and the fast shipping (available with Prime delivery)
  • The product comes with clear, easy to follow instructions for installation.
  • They love the weight limit (600 pound) as it is friendly for bigger users.
  • The ropes that come with it are perfect for being able to adjust the height to where you want them
  • There is a bit of a learning curve when first starting to use it for hanging upside down.
  • The fabric, rope, and carabiners are all very sturdy.
YOGABODY Yoga Trapeze Pro – Yoga Inversion Swing with Free Video Series and Pose Chart, Purple
  • Relieve Back Pain. Get instant traction and create more space between your vertebrae when you hang upside down.
  • Increase Strength, Balance, Flexibility. Posterior chain, grip, backbends, hamstrings, and hip openers.
  • Bonus Video Tutorials and Pose Chart. Online access to professional tutorials and pose charts for beginners.
  • Easy Setup. Hang in minutes from a chin-up bar, beam, or solid tree branch. Ceiling hooks and stand sold...
  • Safety-Tested to 600lbs. Rubber handle grips, adjustable straps, gym-grade carabiners, stylish carrying bag.

2. Runner Up: Yoga4You Aerial Yoga Swing Set

An amazing set with everything you need to get started in aerial yoga at home!

Aerial Yoga Swing Set - Yoga Hammock Trapeze Swing - Trapeze Yoga Kit - Flying Yoga Inversion Tool - Antigravity Ceiling Hanging Yoga Sling - Adult Kids Arial Door Yoga Swing (Green)

Most people have a hard time finding the time to exercise. It’s tough to find motivation, and you can’t always be there when it’d be most convenient. That’s why stretching out on the Yoga4You Aerial Yoga Swing Set is so comfortable!

Inversions are easy as pie with this anti-gravity device that works as an excellent yoga swing set. With this hammock trapeze swing, not only can you take your workout outside – you’ll get training that helps fight back pain!

And just think about all of the fun that the little members of your family can get in too! They’ve included templates for beginner aerial poses along with plans for installation at home or anywhere else where high ceilings are available.


Key Features:

  • It is made from a high-quality, durable silk nylon fabric.
  • Triple stitched for added durability and holds up to 600 lbs.
  • Steel carabiners.
  • It is wide and large, measuring at 59″x98″


What’s In The Box:

Aerial Yoga Swing Set - Yoga Hammock Trapeze Swing - Trapeze Yoga Kit - Flying Yoga Inversion Tool - Antigravity Ceiling Hanging Yoga Sling - Adult Kids Arial Door Yoga Swing (Green)


What User’s Say About The Yoga4You Aerial Yoga Swing Set:

Sale
Aerial Yoga Swing Set - Yoga Hammock Trapeze Swing - Trapeze Yoga Kit - Flying Yoga Inversion Tool -...
  • STRONG and DURABLE: Aerial yoga flying trapeze swing is made of studio quality silk nylon fabric. Anti gravity yoga...
  • COMFORT: Large and wide antigravity yoga hammock swing (98"x59") has double material layer in the middle part. Fly...
  • BROAD INSTALLATION OPTIONS: With the help of 2x50" hanging hammock straps, you can install aerial yoga swing...
  • BENEFITS: Few short sessions per week on anti-gravity inversion tool bring back pain relief. Aerial equipment...
  • eBOOK: Digital guide in PDF provides basic ceiling mount and starter hanging instructions, aerial poses for swing...

3. Best Choice On A Budget: Yoga Swing Pro Premium Aerial Hammock

I love a premium product absent of the premium price!

YOGA SWING PRO Premium Aerial Hammock Anti Gravity Yoga Swing Kit - Acrobat Flying Sling Set for Indoor and Outdoor Inversion Therapy

This premium-grade kit is triple-stitched for durability and can support up to 500+ lbs. It’s also Portable and adjustable, making it perfect for use in your home, gym, or on a branch of a tree! The package includes everything you need to get started, including a portable travel bag.

Aerial yoga inversion exercises help improve back pain, spinal decompression, and pelvic floor issues. It also helps to improve the body’s strength and gain natural flexibility to cope with anxiety, stress and as a result, you get restful sleep.

Multiple uses make this aerial yoga swing kit a must-have, whether you’re an aerial yoga enthusiast or just starting out.


Key Features:

  • This yoga inversion strap is made from premium grade 210T nylon parachute fabric, which provides a comfortable stretch.
  • The triple stitching provides safety and durability.
  • This product can support a weight of up to 500+ lbs.
  • This aerial yoga swing kit is portable and adjustable. It also comes with an installation guide to help you set it up quickly. You can install it anywhere, such as your home, gym, or on a tree branch for a great yoga workout.

What’s In The Box:

YOGA SWING PRO Premium Aerial Hammock Anti Gravity Yoga Swing Kit - Acrobat Flying Sling Set for Indoor and Outdoor Inversion Therapy

  • 1 x Yoga Hammock Seat (5 ft x 8 ft)
  • 2 x Yoga Swing Arms
  • 6 x Ergonomic Foam Padded Handles
  • 4 x Heavy-Duty Stainless Steel Locking Carabiners
  • 2 x Multi-Loop Daisy Chains with Separate Carrying bag
  • 1 x Travel Bag
  • Installation Guide
Sale
YOGA SWING PRO Premium Aerial Hammock Anti Gravity Yoga Swing Kit - Acrobat Flying Sling Set for...
  • STUDIO GRADE MATERIAL: Made from premium grade 210T nylon parachute fabric to give you a comfortable stretch for...
  • IMPROVED STRENGTH & FLEXIBILITY. Aerial yoga inversion exercises helps improving the back pain, spinal...
  • SIMPLE INSTALLTION: Our portable and adjustable aerial yoga swing kit also includes installation guide to help you...
  • SPIRITUAL UPLIFTING & STRESS RELIEVING BLEND: Yoga hammock psychological effects triggers your inner optimistic...
  • PACKAGE INCLUDES: Premium grade yoga hammock kit comes with a portable travel bag that includes 1 yoga swing seat,...

What User’s Say About The Yoga Swing Pro:

  • Many users are pleased with how easy it is to set up the hammock and that it can be attached to many things.
  • They use it on a swingset and a rope swing, and the kids are able to do tricks on it, too.
  • It is very sturdy and can hold adults and kids together.
  • It has been left outside in all kinds of weather and it holds up.
  • If you need anchor bolts, you will need to order them separately as it doesn’t come with them.

4. 5.5 Yards Premium Silk Aerial Yoga Hammock

Aerial Yoga Hammock 5.5 Yards Premium Aerial Silk Fabric Yoga Swing for Antigravity Yoga Inversion Include Daisy Chain,Carabiner and Pose Guide (Turquoise)


Key Features:


What’s In The Box:

Aerial Yoga Hammock 5.5 Yards Premium Aerial Silk Fabric Yoga Swing for Antigravity Yoga Inversion Include Daisy Chain,Carabiner and Pose Guide (Turquoise)


What User’s Say About The Premium Silk Aerial Yoga Hammock:

Aerial Yoga Hammock 5.5 Yards Premium Aerial Silk Fabric Yoga Swing for Antigravity Yoga Inversion...
  • There are many Aerial Yoga Hammocks on the market, but our Basic Aerial Yoga Hammock is made from Certified Quality...
  • 40-Denier Nylon Tricot is a two-way stretch. when it is banded together like a swing, and when you cocoon inside...
  • It Can be Fully Cocooned Or Laying Fully In .It is a stretchy fabric. not like the parachute type of material used...
  • This premium fabric is used for Yoga Slings and Aerial Silks. It is long lasting and comfortable. The double point...
  • This double point Yoga hammock is easy to get in and out of, easy to clean, super comfortable, and easy to adjust...

5. Complete Kit – Portable Aerial Yoga Rig With Silk

Happybuy Yoga Sling Inversion, 73lbs Inversion Yoga Swing Stand, 551lbs/250kg Aerial Yoga Frame with 472in/12m Yoga Swing Inversion Sling Body Yoga Trapeze Yoga Trapeze Bundle Safety Belts, Blue

For anybody looking for a complete aerial yoga kit and not just the silk hammock, this portable rig and kit will be the perfect purchase. You can use it straight out of the box and it takes no time at all to set up.

Key Features:

What’s In The Box:

Happybuy Yoga Sling Inversion, 73lbs Inversion Yoga Swing Stand, 551lbs/250kg Aerial Yoga Frame with 472in/12m Yoga Swing Inversion Sling Body Yoga Trapeze Yoga Trapeze Bundle Safety Belts, Blue

What User’s Say About The Yoga Swing Pro:

Aerial Hammcok Buying Guide & FAQs

Things to Consider Before Buying an Aerial Yoga Hammock:

Aerial yoga hammocks can be a great investment for people who are looking to add an extra level of challenge and excitement to their yoga practice. Before making the purchase, there are a few things to consider.

First and foremost, it’s important to make sure that the hammock is made from a high-quality material that will be able to support your weight. It’s also important to consider the size and weight of the hammock, as well as its durability.

Additionally, it’s important to think about where you plan on using the hammock. If you’re mostly interested in using it at home, then you’ll need something that is easy to set up and store away. If you’re interested in taking your hammock on the go, then you’ll need to make sure that it comes with a storage bag.

Similarly, if you want to use it on a tree or outdoors, consider the additional purchases you may need to make in order to safely use it in those settings.

What to look for when you are buying an Anti-Gravity yoga hammock:

Weight Capacity:

Aerial yoga hammocks can generally carry a lot of weight, but make sure to check the weight capacity before you buy. A yoga hammock with a high weight capacity is important because it can safely support more weight.

This is important if you are a larger person or if you plan on using the hammock for additional exercises that involve more weight. A yoga hammock with a high weight capacity will be able to support your body weight and keep you safe during your workout.


Fabric:

Look for hammocks made from high-quality fabric that will be durable and long lasting.

The fabric of an aerial yoga hammock is important because it needs to be sturdy enough to support the weight of your body and not rip. It’s also important that the fabric be absorbent so that it doesn’t get slippery when you start to sweat.

One thing to look for in a good quality aerial yoga hammock is whether or not the fabric has been tested and certified for use in aerial activities.

This will ensure that the fabric is strong enough to support your weight without ripping, and that it won’t become slippery when wet from the sweat.


Length:

Aerial hammocks come in different lengths, depending on what type of activities it will be used for, you will need to find one that fits your needs.


Hooks/carabiners/daisy chain:

kits usually come with hooks, carabiners, and a daisy chain. The hooks attach to the aerial yoga hammock, while the carabiners clip onto the loops on each end of the hammock. The daisy chain is used to adjust the length of the hammock.


Storage:

Does it come with a storage bag? This is a great extra feature to have, especially if you plan on traveling with your aerial yoga hammock.


Warranty:

A warranty is important because it guarantees that the product you are purchasing is made with high-quality materials and workmanship.

It also ensures that the company will stand behind their product and fix any problems or defects that may occur.

When considering investing in an anti-gravity yoga hammock, be sure to look for a product with a good warranty so you can feel confident that you’re making a sound investment.

FAQs

How To Use Aerial Yoga Hammocks For Backpain

How To Use Aerial Yoga Hammocks For Backpain

Hanging from your hips, let gravity release pressure from your spine through traction. This will help to strengthen and balance the muscles that support your spine.

Additionally, moving along the backside of your body can help improve your posture. Grip strength and proper alignment can be improved through functional strength training which includes pulling motions.

Last, aerial hammocks help to open the hips and improve flexibility. This is a great way to elongate the spine and increase the range of motion in the joints.

Aerial Yoga Hammocks have many benefits that can be seen from back pain relief to posture correction. With so many advantages, it’s hard not to want one for your own personal use.

How To Hang Aerial Yoga Hammocks

How To Hang Aerial Yoga Hammocks

How to Install Aerial Yoga Hammock: This is usually a very easy process. We have a post all about aerial yoga rigging as it is very similar to hanging a lyra hoop. But, depending on how you choose to hang your hammock, you may need a ceiling mount or aerial yoga stand.

Most aerial hammocks come with a carabiner, and some even have a daisy chain sewn into the fabric so that you can quickly and easily attach it to a sturdy tree branch or beam. Aerial yoga hammock installation requires a carabiner, if your kit does not come with one, you will need to buy one!

Can Pregnant Women Do Use Aerial Hammocks?

Can Pregnant Women Do Aerial Yoga?

There are no definitive studies on the matter, but it is generally recommended that pregnant women avoid any activity that involves potential risks of falling or abdominal trauma. Aerial yoga can involve these risks, so it is probably best to avoid it during pregnancy.

You should consult with your health practitioner, of course. You may find that it is considered safe to use in the first trimester, but as your pregnancy progresses it could pose a significant risk.

It will all depend on your current skill and fitness level, too.

Conclusion

We love the YogaBody swing set as an overall purchase for any level of fitness and skill. However, if you are on a budget, a good option is the Yoga Swing Pro. And, finally, if you know you are going to be using your hammock on the go or outdoors, the portable rig would suit you best – although you will be paying more.

Last update on 2022-06-11 / Affiliate links / Images from Amazon Product Advertising API