strength training


Pole fitness has become a popular way to stay fit and have fun! It’s an exciting full-body workout that combines strength, flexibility, coordination, and endurance. But what is pole fitness exactly? In this guide we’ll answer all your questions about the basics of pole fitness including what it is, how to get started, different types of moves and tricks you can learn and more. So if you’re curious about getting into pole fitness or want to explore its possibilities further – keep reading!

If you’ve ever wondered if pole dancing is hard, the answer is yes! But don’t let that put you off. With some practice and dedication you can become a skilled dancer in no time. Here are 4 things about pole dancing that may surprise you: 1) Pole Dancing requires strength – not just flexibility; 2) It’s a great way to get fit; 3) You will build confidence as your skills improve; and 4) There are plenty of different styles to choose from, so there’s something for everyone. So why not give it a go today?