preventing bruising from pole dancing


Pole dancing is an increasingly popular form of exercise that offers a great full-body workout. But one question often asked by newcomers to the sport is, does pole dancing give you bruises? The answer is yes, although with proper technique and safety measures, you can minimize the risk of getting bruised during your workouts. In this blog post we’ll discuss how to prevent bruising while pole dancing so you can enjoy all the benefits without having to worry about those pesky bruises!