Pole dancing is a great way to stay in shape and have fun, but it can be hard on the knees. Luckily, there are some simple steps you can take to protect your knees while pole dancing. Here are 7 top tips for protecting your knees: 1) Warm up properly before each session; 2) Wear knee pads or supports; 3) Avoid high impact moves that put too much strain on the joint; 4) Strengthen your leg muscles with squats and lunges; 5) Stretch after every session to improve flexibility; 6) Take breaks throughout your practice sessions so that you don’t overwork yourself; 7) Listen to your body – if something doesn’t feel right, stop immediately! With these easy tips in mind, you should be able to enjoy pole dancing without putting too much stress on your knees.