When you’re pole dancing, it’s important to have a good grip on the pole. This prevents you from slipping and keeps you safe while performing. A lot of dancers use grip gloves to improve their grip on the pole. But do you really need them? In this article, we will explore the pros and cons of using grip gloves and answer the question once and for all: Do You Need Grip Gloves for Pole Dancing?

To answer the question, no, you do not need grip gloves for pole dancing. However, they can be a useful tool to improve your grip. If you are new to pole dancing or have trouble with slippery hands, grip gloves may be the solution for you. They can also help protect your hands from blisters and calluses.

Grip Gloves With Wrist Support

Contrary to popular belief, performers do not just use grip gloves to help them grip the pole. Many sports gloves are also designed with wrist straps for support, like these ones: they are also lightweight and offer ventilation, making them perfect for pole.

The wrist straps on the gloves keep your hands in place, support your movement and help to prevent injury. If you are doing a more advanced move that requires more wrist support, grip gloves can be a valuable tool.

Likewise, if you have sustained a wrist injury in the past and want to continue pole dancing with minimized risk, using a pair of grip gloves with wrist support may be the best option for you.

Cons To Using Grip Gloves For Pole Dancing

However, there are some drawbacks to using grip gloves. First of all, they are an added cost. If you choose the wrong ones, they can also be bulky and make your hands sweat more, which can lead to blisters or calluses as well as general discomfort while performing your moves.

Additionally, if you are not used to wearing gloves, they can be cumbersome and take some getting used to.

Pole dancing is a sport that requires you to have as much skin out on the pole as possible in order to get a good grip. So, if you are not having any problems with your grip, using grip gloves may actually be counterproductive.

Alternatives To Grip Gloves For Grip Support

As you get used to the pole and build up your upper body strength and grip strength, you may find it helpful to still use some sort of grip aid. There are a number of alternatives that you can try if you are looking for extra grip support:

  • chalk
  • liquid Grip
  • dance tape

All of these products work to improve your grip on the pole and help prevent you from slipping. They come in various forms and prices, so find the one that works. We have written a post all about the best grip aids here. And if liquid chalk is not your thing, we have even included some natural solutions!

Final Take…

Overall, grip gloves are not necessary for pole dancing, but they can be a helpful tool if you need extra grip or support or to prevent injury. There are a number of alternatives to grip gloves that you can try, so find the one that works best for you! And as always, practice makes perfect!