Can you pole dance in leggings? Are leggings good to wear to pole dancing classes? Today, we unpack all the dos and donts you should keep in mind. Class environments are usually very welcoming. You probably won’t see any nastiness or b*tchiness; just a bunch of people getting fit and learning how to pole dance.

Is Pole Dancing Calisthenics? PoleM...
Is Pole Dancing Calisthenics? PoleModel.com

Generally, the pole dancing community is not a judgmental one, since it welcomes people of all ages, shapes, and sizes! So, what you wear is not so much an issue as it is a performance hindrance.

Can You Pole Dance with Leggings?

Can You Pole Dance with Leggings?

Can You Pole Dance with Leggings?

Yes, but even though technically you can wear leggings to pole dancing – they are not the best option. Leggings are not the most appropriate for pole dancing classes.

The reason for this is that your skin is used for gripping the pole, so the more skin you have exposed (especially your thighs), the more moves and tricks you will be able to perform without falling and getting injured.

Leggings limit your movement and can make you more likely to fall off the pole.

However, leggings are totally fine if you’ve developed the upper body strength to support yourself without your legs.

Read this post to learn all about the best clothes to wear to your first pole dance class.

Are There Any Leggings Materials That Are Appropriate For Pole Dancing?

Unfortunately, no. A pair of leggings is perfect for arriving at pole dance class, warming up, cool down and getting back from class. Not much else, however. Leggings will reduce friction between you and the pole which could result in a safety issue. 

For beginners, who have not yet begun pole work leggings should work fine. As you progress, however, you’ll need to transition to shorts or a pole fitness dress.

We recommend the following options:

Gray Melange Yogini Leggings

CRZ YOGA Women's Naked Feeling Workout Leggings 25 Inches - 7/8 High Waist Yoga Tight Pants Black...
  • Designed for yoga or training
  • Naked Feeling collection feels Sleek and Buttery-Soft with slightly compressed
  • 25'' inseam length. High waisted & Seamless waistband.
  • Hidden waistband pocket for storage. Double waistseam for extra support.
  • The Naked Feeling collection is meant to be restriction-free. Buttery-soft fabric fits you like a second skin.

These high-waisted leggings can be worn for a variety of occasions. They can be worn to stroll the city or for pole dancing floor workouts or yoga. They’re snug, yet very breathable – so you’ll forget you’re wearing bottoms at all.

They can be worn with sandals, boots, or trainers and combine comfort and style.


Gray Melange Moyo Leggings/ Faux Leather Leggings Stretch High Waisted

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It is similar to the Yogini, but does not have the heel cutouts. Perfect for yoga, warmups, and workouts, these high-waisted leggings have a high waist.

Conclusion

Leggings are technically allowed to be worn for pole dancing classes during warm-up sessions off the pole. However, you will need to shed them before your pole session begins. 

The reason for this is that your skin is used for gripping the pole, so the more skin you have exposed (especially your thighs), the more moves and tricks you will be able to perform without falling and getting injured.

What’s In Your Pole Class Bag? Check Out Some Of My Recommended Essentials:

These are my must-haves!

Do you have any pole gear you cannot dance without? Let me know in the comments! And be sure to follow us on Pinterest & Instagram!

Last update on 2022-07-27 / Affiliate links / Images from Amazon Product Advertising API